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Deciding On The Right Treadmill For Your Home

These days we live such busy lives that it can becomes quite difficult to find the time to exercise and eat right. Those of you that have found that exercising at home is much easier than finding time to go to the gym may be considering a treadmill. Treadmills are by far the best fitness tools you can buy whether you are looking for a light, moderate or intense workout…

4 Reasons a Kettle Bell Workout Should Not Be Your Regular Base Workout Program

Article looking kettle bell’s current wave of popularity. The article shares specific experiences with kettle bell workouts to advocate using the equipment as something besides a daily base workout.

Why a 20lb Weider Kettle Bell Could Be the Superior Choice Over Heavier Versions

A look at kettle bell workouts in general. Specifically advocating the use of the lighter weight adjustable kettle bells for even the strongest users.

Four Ways You Can Totally Undo Your Results in Chalene Johnson’s “Turbo Fire”

“Turbo Fire” is a high-intensity ride of fun that stands a great chance of reshaping your body and melting away the pounds. There are potential pitfalls however. This article is meant to help the user navigate those pitfalls.

The Highlights and Lowlights From “Turbo Fire” User Reviews

Beachbody’s “Turbo Fire” program offers a way for a person to get the benefits of a high-intensity cardio workout in the home. The user gets excellent instruction to maximize benefits, but should beware of the downsides with the program.