Star Trac 4 Series Treadmill – Not running above 2mph

Getting In Shape With The Omron HJ-112

Getting in shape is not always an easy task, particularly when working with a busy schedule that limits the amount of time available for actively exercising. By opting to buy and use an Omron HJ-112 pedometer, it is easier to properly measure…

The Rack Workout Station Tips

For those who have purchased The Rack all-in-one gym and want the best results and experience they can get from it, here are a few tips. Make your workouts with The Rack count!

Horizon Fitness T101 Treadmill Features Analysis

A close look at the excellent Horizon Fitness T101 treadmill. Discussion centres around the display and monitoring capabilities, plus a little bit of background on the manufacturer.

Resistance Training Equipment For Sports and Fitness

Anyone who wants to burn calories and build strength would be have interest in a resistance training program. Because resistance bands or tubing are fun and excellent for toning, they are growing in popularity.

Your Workouts And Your Body Type

You may or may not already be aware of the fact that every human body can be classified into a combination of up to three different body types. Back in the 1940s, a psychologist named William Sheldon created these classifications, and, in his 1954 book, Atlas of Men, Sheldon categorized all possible body types according to his three “somatotypes.”

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