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Get A Professional Massage At Home With A Foam Roller

A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home.

Why Would You Choose An Elliptical Trainer Over A Treadmill?

Walk into any health club and the two fitness machines that you will mostly likely see are treadmills and elliptical trainers. These machines are designed to address the two major health concerns of Americans, cardiovascular health and weight loss. Both machines allow the user to exercise indoors in a limited space, making it easier to stick with their exercise routine. The treadmill allows you to train by running or walking, while the elliptical trainer trains your lower body muscles in a different way through the elliptical motion, and it could work your upper body as well as if you have moveable handlebars. Determining which machine is best for you will depend on your specific fitness goals, but I think the elliptical trainer is the smart choice for most.

Can You Use TRX Suspension Kits As an Alternative to Gymnastic Rings?

Should you get a TRX suspension kit or gymnastic rings for your suspension workout routine? Here I’m answering a few basic questions about TRX and gymnastic rings.

What Is The Best Purchase, Elliptical Trainer Or Stair Climber?

If you walk into a health club, chances are that you will see either a stair climber, elliptical trainer, or both. The popularity of both machines is a result of their ability to address the fitness concerns of their customers. You can use either machine to burn calories and improve cardiovascular function which can help with weight loss, a major concern for most Americans. But which machine should you choose? That depends on your own specific fitness goals.

Should I Buy An Exercise Bike or Elliptical Machine?

Most people purchase exercise machine to work out at home with the objective to lose weight as the main priority. It therefore makes a lot of sense to first determine what kind of machine can actually help you to lose more weight effectively before deciding to invest in an exercise bike or elliptical machine…

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