Let’s Move Our Bodies More Throughout the Day! #shorts #fitnessmotivation

Senior Communities Using Wii-Fit Technology

Keeping seniors active in senior communities has been challenging for some activity directors. Recently, senior businesses may have noticed, that many communities list Nintendo Wii technology as part of their available activities.

Four Strategies To Maximize Your Shakeweights’ Workouts

Shakeweights aims to decrease your workout times from conventional dumb-bell workouts and give you the same results as a longer more tedious workout. Whether you can achieve a stronger more defined upper body with Shakeweights depends on applying some principles talked about in this article.

What Are the Reasonable User Expectations for Tony Horton’s 10-Minute Yoga Workout?

Before we get into the topic at hand, I have to confess that I am a certified yoga fanatic. I have said many times that if I could get rid of all the workouts in the world and keep only 1, I’d choose yoga and there wouldn’t be a close second.

What Are the Strengths and Weaknesses of Tony Horton’s 10-Minute Cardio Workout?

One thing right off the jump about the Tony Horton’s 10-minute workout “10-Minute Trainer” is that it doesn’t feel a lot like the normal workouts I undertook in my middle- age years. I almost think it should be called the middle-age body shock workout.

A Serious Workout Junkie Or Just Getting Started, You’ll Love the Garmin Forerunner 110

If you run or walk for exercise you likely want to keep track of your progress. The Garmin Forerunner 110 is the perfect companion for this, tracking all aspects of your workouts so you can analyze them over time, see how you’re doing, compare with your workout buddies, and plan your future workouts.

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