FOLLOW-ALONG| 20 Minute Run, Walk & Side Shuffle Treadmill Workout| Feel the Burn and Have Fun!

What Is Overtraining? And How to Avoid Letting It Affect You

Overtraining is a dreaded word for many athletes and bodybuilders and one that can leave them cowering in fear. It is the definition of ‘too much of a good thing’ and one of the most frustrating issues that many face when they are training for an event or for general performance. Essentially, overtraining is a term that describes what happens when you train too much and don’t give your body enough time to recover.

P90X Primer and Caveats for the Beginner

P90X has caught the home fitness market by storm. We look at the basics of the program and explore some realities which might be helpful to know in advance if you are a beginner.

Workout With Exercise Bands

Exercise or fitness bands are short pieces of elastic that comes in varying degrees of resistance that are used to mimic weight training moves while eliminating the risk of dropping the weight or losing control of the weight. Originally intended for use by older adults in nursing facilities, exercise bands or tubing are now regularly found in adult resistance training classes. This simple piece of training equipment has become increasingly popular over the years due to its versatility and convenience of use.

How to Get Better At Any Sport

Every sport is very different and every sport has a range of unique benefits and plus points that its fans appreciate it for. Some sports involve completely different skills and really have very little in common – and if you are someone who plays snooker for instance then you won’t necessarily be particularly good necessarily at football.

How to Recover From a Bad Knee in Simple Steps

The title of this article is a pun, did you catch that?? More importantly though it’s also a title that lots of people will be able to relate to. Getting a bad knee is something that many of us have had to contend with at some point…

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