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The Best Treadmill Buying Guide

If you are in the market for a new treadmill, there are many issues to consider before you make your purchase. This ultimate guide will walk you through all the steps to ensure that you get the best treadmill for your needs.

How to Treat Myofascial Pain

Myofascial pain, also known as MPS or CMP, is a painful syndrome characterized by chronic pain, caused primarily by pressure on specific sensitive points of the face, commonly known as trigger points. Pressure on these points causes not only facial pain, but also in apparently unrelated parts of the body. This kind of pain is known as referred pain.

The Wattbike and Other Indoor Cycling Trainers

What else would I start with? There are lots of products on sale to help your training while you are indoors; they all fall into one of these categories: Turbo Trainers, Rollers, and Indoor Trainers. The Wattbike is an indoor trainer, but I have owned all three.

Starting a Pedometer and Wellness Initiative

I first bought a Fitbit Ultra back in June, 2012 as part of a fitness initiative in my company. The plan had started in our Wilder, Vermont location, and had quickly become a grass roots effort within our division. The manager there had come up with the idea after purchasing a Fitbit Ultra after his daughter had become a big fan of it living in Chicago, Illinois. He decided to purchase one to see how active or inactive he was with a sedentary job.

Home Gym Equipment – A Review of the Horizon Adventure 3 Treadmill

Using a treadmill is a great way to start your weight loss program, rehabilitation training and ensuring the general maintenance of your fitness level. Check out our review on the Horizon Adventure 4 treadmill.