3 Moves to Strengthen Your Lower Body on the Treadmill – Part 2

Bumper Plates for Your Garage Gym – Reviewing Competition, Technique and Training Bumper Plates

Trying to decide between rubber Olympic bumper plates and cast iron plates for your garage gym? What are the pros and cons of each? What kind of bumper plates are best for your goals? What brand? Hi Tech, Eleiko, Troy? How much should I pay for each? I can answer all of that.

Replacement Of Hormone Through Bioidentical Hormone Therapy

Hormone replacement therapy is generally conducted on men & women, who have attained or are at the brink of attaining menopause and andropause respectively. At present, with the advent and availability of different varieties of bioidentical hormones, and backed by state of the art technology, bioidentical hormone therapy has practically received a shot in its arm. Menopause in women and andropause in case of men at times result in a wide range of physical as well as emotional problems.

Garage Gym Flooring Options

Learn of the different options available for protective flooring in your home gym or garage gym and learn why flooring is important for the safety of you.your home, and your fitness equipment. I discuss commercial rubber flooring, economical options, and everything in between. From rolled rubber to stall mats, you’ll also get an idea of cost and which retailers to choose.

Searching for the Best Workout Aids? Check Out Marcy Gym Equipment!

One of the first options that should come to one’s mind when searching for training tools is Marcy gym equipment. Marcy is a well-known brand in this field. It was established by the famous weightlifting champion that turned to designing and producing fitness equipment. Marcy was founded in 1946…

How to Recover Like an Elite Athlete – 5 Recovery Devices That You Can Use Today

Athletes will try anything to get an edge on the competition. And in a flash. Their interest in any recovery device can spark a trend for the masses. Because we all know that if we used the same recovery devices. Then we would all be superstars in our own minds. Luckily for us. These recovery devices get more and more accessible every day. Check out 5 of the more interesting options creeping up from behind the scenes.

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